Elephant Bar, Baked Garlic Bread Half Order, Energy Bar
✓
Grams100 g

Calories in 1 grams (100 g)
820 calories, 594 from fat
 
Carbs
47 g
 
Proteins
12 g
 
Fat
66 g
 
Sat. Fat
41 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Baked Garlic Bread Half Order, Energy Bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Elephant Bar, Baked Garlic Bread Half Order, Energy Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
102%
Fat
205%
Saturated Fat
57%
Cholesterol
62%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Baked Garlic Bread Half Order, Energy Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 41 g 205%
Cholesterol 170 mg 56.7%
Sodium 1490 mg 62.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1 mg 6.6%