Elephant Bar, Half Turkey and Ham Focaccia No Sides, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 297 from fat
 
Carbs
30 g
 
Proteins
24 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Half Turkey and Ham Focaccia No Sides, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Elephant Bar, Half Turkey and Ham Focaccia No Sides, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
10%
Carbs
8%
Fiber
51%
Fat
60%
Saturated Fat
22%
Cholesterol
58%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Half Turkey and Ham Focaccia No Sides, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Cholesterol 65 mg 21.7%
Sodium 1380 mg 57.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%