Ener-G Light Tapioca Loaf Bread, 8 oz, (Pack of 6)
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Small Pita28 g
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Medium Pita57 g
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Large Pita85 g
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Extra Large Pita114 g
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Surface Inch2 g

Calories in 1 large pita (85 g)
237.2 calories, 8.1 from fat
 
Carbs
50.3 g
 
Proteins
7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G Light Tapioca Loaf Bread, 8 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Ener-G Light Tapioca Loaf Bread, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G Light Tapioca Loaf Bread, 8 oz, (Pack of 6)

Serving Size: large pita (85g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 419.9 mg 17.5%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 7.7 g 25.5%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 0.6 mg 4.3%