Ener-G Tapioca Hamburger Buns, 7.76 oz, (Pack of 6)
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
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Cinnabon240 g
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Cubic Inch6 g
✓
Miniature Roll30 g
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Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 medium (90 g)
392.4 calories, 197.1 from fat
 
Carbs
44.6 g
 
Proteins
4.2 g
 
Fat
21.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G Tapioca Hamburger Buns, 7.76 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Ener-G Tapioca Hamburger Buns, 7.76 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
5%
Fiber
34%
Fat
55%
Saturated Fat
1%
Cholesterol
11%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G Tapioca Hamburger Buns, 7.76 oz, (Pack of 6)

Serving Size: medium (90g)

* Amount Per Serving
Calories 392.4 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 10.9 g 54.5%
Cholesterol 2.7 mg 0.9%
Sodium 274.5 mg 11.4%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 21.6 g 72%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.1%