Ener-G Tapioca Loaf Bread, 16 oz (Pack of 6)
✓
Small Pita28 g
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Medium Pita57 g
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Large Pita85 g
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Extra Large Pita114 g
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Surface Inch2 g

Calories in 1 medium pita (57 g)
162.8 calories, 54.9 from fat
 
Carbs
22.4 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G Tapioca Loaf Bread, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Ener-G Tapioca Loaf Bread, 16 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
16%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G Tapioca Loaf Bread, 16 oz (Pack of 6)

Serving Size: medium pita (57g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 193.3 mg 8.1%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 1.7 g 5.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.9 mg 1.5%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.4 mg 2.9%