Enriched Bread, Round Top White, H-E-B, 24 oz
✓
Slice34 g

Calories in 1 slice (34 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enriched Bread, Round Top White, H-E-B, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Enriched Bread, Round Top White, H-E-B, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enriched Bread, Round Top White, H-E-B, 24 oz

Serving Size: slice (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 1.8%
Cholesterol 3 mg 1%
Sodium 179.9 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.7 g 9.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 35.8 mcg 8.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.1 mg 1.1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.9%