Enriched Bread, Split - Top White, Golden Creme, 24 oz
✓
Slice31 g

Calories in 1 slice (31 g)
70.2 calories, 9 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Enriched Bread, Split - Top White, Golden Creme, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Enriched Bread, Split - Top White, Golden Creme, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enriched Bread, Split - Top White, Golden Creme, 24 oz

Serving Size: slice (31g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 140.3 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.5 mg 3%