Enriched Bread, White, Ideal, 1.25 Lb
✓
G26 g

Calories in 1 G (26 g)
70 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enriched Bread, White, Ideal, 1.25 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Enriched Bread, White, Ideal, 1.25 Lb contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enriched Bread, White, Ideal, 1.25 Lb

Serving Size: G (26g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.8 g 2.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 1.5 mg 5%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%