Erik's Delicafe, Bread Bowl, Bread Bowls
✓
Grams100 g

Calories in 1 grams (100 g)
455 calories, 18 from fat
 
Carbs
90 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Bread Bowl, Bread Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Erik's Delicafe, Bread Bowl, Bread Bowls contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Bread Bowl, Bread Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 960 mg 40%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 1346.2 mg 134.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.3%