Erik's Delicafe, Pumpkin Bread, Breads-Rolls

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Grams

100 g

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• Erik's Delicafe, Pumpkin Bread, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Erik's Delicafe, Pumpkin Bread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2.1 %/g)

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14% Protein

25% Carbs

12% Fiber

29% Fat

10%

Saturated Fat

22% Cholesterol

23% Sodium

157%

Added Sugar

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