Ezekiel 4:9, Flax Bread Loaf, Breads
✓
Slice34 g

Calories in 1 slice (34 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ezekiel 4:9, Flax Bread Loaf, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ezekiel 4:9, Flax Bread Loaf, Breads contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ezekiel 4:9, Flax Bread Loaf, Breads

Serving Size: slice (34g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4%