FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Biscuit35 g
Medium51 g
Large77 g
Oz28 g
Biscuit (2-1/2" Dia)35 g
Small35 g


Calories in 1 oz (28 g)
102.2 calories, 41.4 from fat
 
Carbs
13.6 g
 
Proteins
1.7 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Serving Size: oz (28g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0.3 mg 0.1%
Sodium 294.6 mg 12.3%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.9%