FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt

Oz28 g
Cup108 g


Calories in 1 cup (108 g)
426.6 calories, 51.3 from fat
 
Carbs
77.7 g
 
Proteins
14.4 g
 
Fat
5.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
26%
Carbs
19%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt

Serving Size: cup (108g)

* Amount Per Serving
Calories 426.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 790.6 mg 32.9%
Total Carbohydrate 77.7 g 25.9%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 197.6 mg 19.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.6 mg 10.4%