Family Finest, Take 2 Bake Breadsticks, Cheezy
✓
Breadsticks71 g

Calories in 1 breadsticks (71 g)
169.8 calories, 54 from fat
 
Carbs
21.9 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Family Finest, Take 2 Bake Breadsticks, Cheezy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Family Finest, Take 2 Bake Breadsticks, Cheezy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Family Finest, Take 2 Bake Breadsticks, Cheezy

Serving Size: breadsticks (71g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 409.5 mg 17.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.4 mg 2.4%