Fazeri juustukukkel
✓
Kukkel100 g

Calories in 1 Kukkel (100 g)
292 calories, 65.7 from fat
 
Carbs
46.7 g
 
Proteins
11.7 g
 
Fat
7.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fazeri juustukukkel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Fazeri juustukukkel contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
14%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazeri juustukukkel

Serving Size: Kukkel (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3 g 10%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%