Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim)
✓
Slice49 g

Calories in 1 slice (49 g)
100.8 calories, 13.5 from fat
 
Carbs
23.2 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (661.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(661.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, 100% Whole Wheat Bread, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: slice (49g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.4 mg 7.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 3.9 g 13.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 63 mg 3150.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.8 mg 91.9%
Potassium (K) 148.7 mg 4.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7%