Finn Crisp, Coriander Thin Rye Crispbread with Coriander, Thin Crisps
✓
Serving100 g

Calories in 1 serving (100 g)
340 calories, 26.1 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp, Coriander Thin Rye Crispbread with Coriander, Thin Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Finn Crisp, Coriander Thin Rye Crispbread with Coriander, Thin Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
64%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Coriander Thin Rye Crispbread with Coriander, Thin Crisps

Serving Size: serving (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 16 g 64%
Sugars (Added) 6 g 20%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 308.6 mg 30.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%