Finn Crisp, Hi-Fibre Rye Crispbread, Bran, Scandinavian
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Crispbread13 g

Calories in 1 Crispbread (13 g)
40.3 calories, 0 from fat
 
Carbs
8.2 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp, Hi-Fibre Rye Crispbread, Bran, Scandinavian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Finn Crisp, Hi-Fibre Rye Crispbread, Bran, Scandinavian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Hi-Fibre Rye Crispbread, Bran, Scandinavian

Serving Size: Crispbread (13g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 2 mg 0.7%
Sodium 65 mg 2.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.3 g 0.9%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.6%