Finn Crisp, Multigrain Multigrain Thin Crisp, Wholegrain Crispbread
✓
Serving100 g

Calories in 1 serving (100 g)
350 calories, 43.2 from fat
 
Carbs
61 g
 
Proteins
12 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp, Multigrain Multigrain Thin Crisp, Wholegrain Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Finn Crisp, Multigrain Multigrain Thin Crisp, Wholegrain Crispbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
56%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Multigrain Multigrain Thin Crisp, Wholegrain Crispbread

Serving Size: serving (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 14 g 56%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%