Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds

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Serving

100 g

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• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.9 %/cal)

Medium Density (0.3 %/g)

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22% Protein

21% Carbs

64% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

21% Sodium

7%

Added Sugar

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