First Choice, Wholemeal Bread, topped with Bran
✓
Slices63 g

Calories in 1 slices (63 g)
148 calories, 12.6 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • First Choice, Wholemeal Bread, topped with Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (plays a leading role in weight loss).
  • First Choice, Wholemeal Bread, topped with Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
15%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

First Choice, Wholemeal Bread, topped with Bran

Serving Size: slices (63g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 212 mg 8.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.3 mg 11.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 193 mg 19.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.7 mg 11.1%