Flat Out: Light Original Flatbread Wraps, 6 Ct
✓
Small Pita28 g
✓
Medium Pita57 g
✓
Large Pita85 g
✓
Extra Large Pita114 g
✓
Surface Inch2 g

Calories in 1 large pita (85 g)
144.6 calories, 7.2 from fat
 
Carbs
25.7 g
 
Proteins
14.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Out: Light Original Flatbread Wraps, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Flat Out: Light Original Flatbread Wraps, 6 Ct contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
58%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Out: Light Original Flatbread Wraps, 6 Ct

Serving Size: large pita (85g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 674.7 mg 28.1%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 14.5 g 57.8%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 82.5 mg 8.2%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 0.7 mg 4.8%