Flatout, EdgeOn Crisps, Baked Flatbread, Garlic Herb
✓
Chips28 g

Calories in 1 chips (28 g)
120 calories, 36 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, EdgeOn Crisps, Baked Flatbread, Garlic Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flatout, EdgeOn Crisps, Baked Flatbread, Garlic Herb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
20%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, EdgeOn Crisps, Baked Flatbread, Garlic Herb

Serving Size: chips (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.2%