Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 Naan (10\" dia) (177 g)
412.4 calories, 36.9 from fat
 
Carbs
78.4 g
 
Proteins
24.7 g
 
Fat
4.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
26%
Carbs
50%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 412.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1196 mg 49.8%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 1.8 g 5.9%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%