Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 Naan (10\" dia) (177 g)
412.4 calories, 36.9 from fat
 
Carbs
78.4 g
 
Proteins
24.7 g
 
Fat
4.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
26%
Carbs
50%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 412.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1196 mg 49.8%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 1.8 g 5.9%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%