Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 piece (1/4 of 10\" dia) (44 g)
102.5 calories, 9 from fat
 
Carbs
19.5 g
 
Proteins
6.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Serving Size: piece (1/4 of 10\" dia) (44g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 297.3 mg 12.4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0.4 g 1.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%