Flatout Italian Herb Flatbread, 14 oz (Pack of 12)

Slice57 g
Whole (6\" Dia)114 g
Whole (12\" Dia)285 g
Whole (16\" Dia)456 g
Surface Inch4 g


Calories in 1 whole (16\" dia) (456 g)
1135.4 calories, 324 from fat
 
Carbs
163.3 g
 
Proteins
40 g
 
Fat
36 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Italian Herb Flatbread, 14 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Flatout Italian Herb Flatbread, 14 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
54%
Carbs
33%
Fiber
55%
Fat
20%
Saturated Fat
0%
Cholesterol
107%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
378 min
151 min
284 min
454 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Italian Herb Flatbread, 14 oz (Pack of 12)

Serving Size: whole (16\" dia) (456g)

* Amount Per Serving
Calories 1135.4 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 2558.2 mg 106.6%
Total Carbohydrate 163.3 g 54.4%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 4.6 g 15.2%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 14.4 mg 80.1%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 583.7 mg 58.4%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 6.1 mg 40.4%