Flatout, Multi-Grain, Flatout Healthy Grain
✓
Oz53 g
✓
Oz1503 g

Calories in 1 oz (1503 g)
100 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Multi-Grain, Flatout Healthy Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (117%/cal).
  • Flatout, Multi-Grain, Flatout Healthy Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(117 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
32%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Multi-Grain, Flatout Healthy Grain

Serving Size: oz (1503g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 380.1 mg 15.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 72.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 54.1 mg 90.2%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2434.9 mg 69.6%
Phosphorus (P) 886.8 mg 88.7%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 4.2 mg 28.1%