Fleischmann's Simply Homemade Country White No Knead Bread Mix, 14 oz

Small Or Thin/very Thin Slice33 g
Medium Or Regular Slice44 g
Large Or Thick Slice55 g
Slice, Crust Not Eaten20 g
Individual Loaf82 g
Cubic Inch4 g


Calories in 1 individual loaf (82 g)
313.4 calories, 5.4 from fat
 
Carbs
57.9 g
 
Proteins
9.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fleischmann's Simply Homemade Country White No Knead Bread Mix, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Fleischmann's Simply Homemade Country White No Knead Bread Mix, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fleischmann's Simply Homemade Country White No Knead Bread Mix, 14 oz

Serving Size: individual loaf (82g)

* Amount Per Serving
Calories 313.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 566.5 mg 23.6%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.9 g 16.4%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 0.6 mg 3.7%