Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium
✓
Piece47 g

Calories in 1 piece (47 g)
99.6 calories, 4.5 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium

Serving Size: piece (47g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 119.5 mg 5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.5 g 1.6%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 1244.7 IU 24.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.4%