Franz, Bread, Whole Grain Double Fiber, Black Butte
✓
Slice43 g

Calories in 1 slice (43 g)
89.2 calories, 9 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Bread, Whole Grain Double Fiber, Black Butte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (656.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Franz, Bread, Whole Grain Double Fiber, Black Butte contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(656.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Bread, Whole Grain Double Fiber, Black Butte

Serving Size: slice (43g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158.5 mg 6.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2.6 g 8.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 55.3 mg 2764.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 1.6 mg 80.6%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.9 mg 6.1%