Franz, Kids Bread, Franz
✓
Serving32 g

Calories in 1 serving (32 g)
80 calories, 9 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Kids Bread, Franz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
  • Franz, Kids Bread, Franz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Kids Bread, Franz

Serving Size: serving (32g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 3.8%