Fresh Baked Snacks Jumbo Glazed Honey Bun, 4 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 large (153 g)
686.7 calories, 351 from fat
 
Carbs
72.7 g
 
Proteins
8.1 g
 
Fat
39 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Baked Snacks Jumbo Glazed Honey Bun, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Fresh Baked Snacks Jumbo Glazed Honey Bun, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
11%
Fiber
60%
Fat
101%
Saturated Fat
0%
Cholesterol
16%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Baked Snacks Jumbo Glazed Honey Bun, 4 oz

Serving Size: large (153g)

* Amount Per Serving
Calories 686.7 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60.1%
Saturated Fat 20.2 g 101%
Cholesterol 0 mg 0%
Sodium 390.5 mg 16.3%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 29.1 g 96.9%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%