Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles

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Slice

46 g

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Slice, Thin (3-3/4" X 5" X 3/8")

33 g

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Oz

28 g

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• Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
• Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (20.6 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

7% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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