Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles

✓

Slice

46 g

✓

Slice, Thin (3-3/4" X 5" X 3/8")

33 g

✓

Oz

28 g

---

• Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Freshdirect, Bread, Whole-wheat, Prepared From Recipe, dry noodles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (20.6 %/cal)

Medium Density (0.3 %/g)

---

6% Protein

6% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

---