Freshdirect, Parbaked Whole-Wheat Boule, dry noodles

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Of A Loaf

50 g

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• Freshdirect, Parbaked Whole-Wheat Boule, dry noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Freshdirect, Parbaked Whole-Wheat Boule, dry noodles contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

8% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

3%

Added Sugar

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