Freya's, Sandwhich Thins, High Fibre White
✓
Serving45 g

Calories in 1 serving (45 g)
112 calories, 9.9 from fat
 
Carbs
20.3 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freya's, Sandwhich Thins, High Fibre White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Freya's, Sandwhich Thins, High Fibre White contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freya's, Sandwhich Thins, High Fibre White

Serving Size: serving (45g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 3.9 mg 1.3%
Sodium 190 mg 7.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.7 g 9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 47.4 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.4 mg 2.5%