Glory Days Grill, Cornbread, Side
✓
Grams100 g

Calories in 1 grams (100 g)
293 calories, 135 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Cornbread, Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Glory Days Grill, Cornbread, Side contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
5%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Cornbread, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 21 g 70%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%