Golden Rusk, Rye with Sesame Seed Crackers, Rusk

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Crackers

28 g

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• Golden Rusk, Rye with Sesame Seed Crackers, Rusk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Golden Rusk, Rye with Sesame Seed Crackers, Rusk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

6%

Added Sugar

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