Good For You, Greek Style Flatbread
✓
Flatbread165 g

Calories in 1 Flatbread (165 g)
255.8 calories, 59.4 from fat
 
Carbs
36.3 g
 
Proteins
11.6 g
 
Fat
6.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Greek Style Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (plays a leading role in weight loss).
  • Good For You, Greek Style Flatbread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
13%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Greek Style Flatbread

Serving Size: Flatbread (165g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 412.5 mg 17.2%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 3.3 g 11%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 24.8 mg 165%