Great Canadian Bagel, Garlic Cheese Stick, Dressings
✓
Oz126 g

Calories in 1 oz (126 g)
382 calories, 63.9 from fat
 
Carbs
65.3 g
 
Proteins
14.2 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Garlic Cheese Stick, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Great Canadian Bagel, Garlic Cheese Stick, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
11%
Fiber
11%
Fat
10%
Saturated Fat
6%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Garlic Cheese Stick, Dressings

Serving Size: oz (126g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 17 mg 5.7%
Sodium 670 mg 27.9%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 3.8 g 12.6%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.4 mg 9.4%