Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat
✓
Serving28 g
✓
Slices57 g

Calories in 1 slices (57 g)
130.7 calories, 36 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat

Serving Size: slices (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.1 mg 3.4%
Sodium 251.3 mg 10.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 4 g 13.3%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.3 mg 2.2%