Great Harvest Bread Co, Oatmeal Poppyseed, My Favorite Muffin Bagels

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Grams

100 g

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• Great Harvest Bread Co, Oatmeal Poppyseed, My Favorite Muffin Bagels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
• Great Harvest Bread Co, Oatmeal Poppyseed, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (7.2 %/cal)

Medium Density (0.3 %/g)

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8% Protein

8% Carbs

12% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

11% Sodium

17%

Added Sugar

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