Great Value Donut Sticks, 10 oz

Small (4-1/4\" Long)5 g
Medium (4-3/4\" Long)10 g
Large (5-3/8\" Long)20 g
Extra Large (6-1/2\" Long)35 g
Cup, Small Pieces46 g
Linear Inch3 g


Calories in 1 medium (4-3/4\" long) (10 g)
46.9 calories, 23.4 from fat
 
Carbs
5.5 g
 
Proteins
0.2 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Donut Sticks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Donut Sticks, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
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12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Donut Sticks, 10 oz

Serving Size: medium (4-3/4\" long) (10g)

* Amount Per Serving
Calories 46.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 2.1 mg 0.7%
Sodium 38.3 mg 1.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%