Great Value Iced Honey Buns, 2 oz, 12 count

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 Papa John stick (42 g)
183.8 calories, 86.4 from fat
 
Carbs
22.8 g
 
Proteins
1.5 g
 
Fat
9.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Iced Honey Buns, 2 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Great Value Iced Honey Buns, 2 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
15%
Fat
26%
Saturated Fat
0%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Iced Honey Buns, 2 oz, 12 count

Serving Size: Papa John stick (42g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 95.6 mg 4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 12.2 g 40.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.1 mg 0.9%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.4%