H-E-B, Bake Shop Bread, Whole Grain White
✓
Slices52 g

Calories in 1 slices (52 g)
139.2 calories, 18 from fat
 
Carbs
25.8 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Bake Shop Bread, Whole Grain White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • H-E-B, Bake Shop Bread, Whole Grain White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Bake Shop Bread, Whole Grain White

Serving Size: slices (52g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 258.5 mg 10.8%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 3.6 g 12.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 0.9 mg 6.2%