H-E-B, Heart Healthy High Fiber, Whole Grain Bread

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Slices

57 g

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• H-E-B, Heart Healthy High Fiber, Whole Grain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (35.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
• H-E-B, Heart Healthy High Fiber, Whole Grain Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g) and fiber (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (35.6 %/cal)

Medium Density (0.5 %/g)

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14% Protein

9% Carbs

28% Fiber

3% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

15%

Added Sugar

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