Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Small Stick (approx 4-1/4\" Long)5 g
Medium Stick (approx 4-3/4\" Long)10 g
Large Stick (approx 5-3/8\" Long)20 g
Extra Large Stick (approx 6-1/2\" Long)35 g
Cup, Small Pieces46 g
Snack Size Stick (about 2-1/2\" Long)2 g


Calories in 1 medium stick (approx 4-3/4\" long) (10 g)
37 calories, 19.8 from fat
 
Carbs
4.1 g
 
Proteins
0.7 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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12 min
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9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Serving Size: medium stick (approx 4-3/4\" long) (10g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.9 mg 0.6%
Sodium 122.1 mg 5.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%