Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Small Stick (approx 4-1/4\" Long)5 g
Medium Stick (approx 4-3/4\" Long)10 g
Large Stick (approx 5-3/8\" Long)20 g
Extra Large Stick (approx 6-1/2\" Long)35 g
Cup, Small Pieces46 g
Snack Size Stick (about 2-1/2\" Long)2 g


Calories in 1 small stick (approx 4-1/4\" long) (5 g)
18.5 calories, 9.9 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Serving Size: small stick (approx 4-1/4\" long) (5g)

* Amount Per Serving
Calories 18.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.9 mg 0.3%
Sodium 61.1 mg 2.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0 mg 0.3%