Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack
✓
Serving31 g

Calories in 1 serving (31 g)
110 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack

Serving Size: serving (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.1%