How many calories in Harris Teeter, Naturals Bread, Organic, White?

111 calories per slice (42 g.) Harris Teeter, Naturals Bread, Organic, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Harris Teeter, Naturals Bread, Organic, White?

22.2 g. of carbs (7.4%DV) per slice (42 g.)

How much protein in Harris Teeter, Naturals Bread, Organic, White?

3 g. of protein (6%DV) per slice (42 g.)

How much fiber in Harris Teeter, Naturals Bread, Organic, White?

2 g. of fiber (8.1%DV) per slice (42 g.)

How much saturated fat in Harris Teeter, Naturals Bread, Organic, White?

g. of saturated fat (%DV) per slice (42 g.)

How much fat in Harris Teeter, Naturals Bread, Organic, White?

1 g. fat (1.6%DV) per slice (42 g.)

How much sodium in Harris Teeter, Naturals Bread, Organic, White?

191.8 g. sodium (8%DV) per slice (42 g.)

Harris Teeter, Naturals Bread, Organic, White Nutrition Information

Harris Teeter, Naturals Bread, Organic, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Harris Teeter, Naturals Bread, Organic, White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!

Is there sugar in Harris Teeter, Naturals Bread, Organic, White?

2.5 grams of sugar (8.4%DV) per slice (42 g.)

How much sugar in Harris Teeter, Naturals Bread, Organic, White?

2.5 grams of sugar (8.4%DV) per slice (42 g.)

Harris Teeter, Naturals Bread, Organic, White

✓

Slice

42 g

Calories in 1 slice (42 g)

111 calories, 9 from fat

Carbs

22.2 g

Proteins

3 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Harris Teeter, Naturals Bread, Organic, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Harris Teeter, Naturals Bread, Organic, White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		191.8 mg	8%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	2.5 g	8.4%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.3 mg	1.2%
	Phosphorus (P)	48.7 mg	4.9%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.2 mg	1.4%

Harris Teeter, Naturals Bread, Organic, White

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts